About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com



  • Strength doesn't come from what you can do. It comes from overcoming what you thought you couldn't do.
    Warm Up
    High knees down
    Spiderman back
    10 Push ups
    10 Air Squats
    10 PVC Pass Throughs
    10 PVC Good Mornings
    Bent over rows
    Using KB, 3 sets of 10ea arm
    Core Work
    Ab work
    8 Min EMOM
    Odd Min - 16 Mountain Climbers (tight core)
    Even Min - 16 Plank Hold Alt Shoulder tap
    Karen (Time)
    For Time:
    150 Wall-Ball Shots, 20# / 14#