About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • Thursday
    Warm-up
    1 ROUND
    P1: 200m Run
    P2: Row (run is timer)
    *alternate P1 and P2

    Into…

    1 ROUND
    5/5 SA Ring Rows
    5/5 SA Strict Press
    10 Groiners

    Into…

    1 ROUND
    5/5 SA Ring Row
    5/5 SA Push Press
    10 Up-Downs
    Strength
    Push Press (8-8-8)
    8-8-8
    Push Press

    (Score is Weight)
    Workout
    Metcon (Time)
    FOR TIME
    750m/500m Row

    -into-

    4 ROUNDS
    12 Push Press (115/75)|(75/55)
    12 Pull-ups

    -into-

    800m Run

    -16:00 Time Cap-

    (Score is Time)