About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • Monday
    Warm-up
    EVERY 2:00 FOR 4 SETS*
    :30 Single Unders
    :30 Forward Lunges
    :30 Good Mornings

    SET 2
    :30 Fast Singles
    :30 Reverse Lunges
    :30 Leg Swings

    SET 3
    :30 High Jumps
    :30 Air Squats
    :30 Inch Worms

    SET 4
    :30 Double Unders
    :30 Jumping Air Squats
    :30 Wide Stance Good Mornings
    Strength
    Deadlift (1x10)
    ON A 10:00 RUNNING CLOCK...
    Build to 10-Rep Deadlift

    (Score is Weight)
    Workout
    "THE INFERNO" (Time)
    FOR TIME
    100 Double Unders
    35 Air Squats
    30 Deadlifts (165/115)|(95/65)
    75 Double Unders
    35 Air Squats
    20 Deadlifts (185/125)|(115/75)
    50 Double Unders
    35 Air Squats
    10 Deadlifts (225/155)|(135/95)

    -15:00 Time Cap-

    (Score is Time)
    *New NCFIT Classic Workout