About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com



  • “The successful warrior is the average man, with laser-like focus.” — Bruce Lee
    Warm Up
    High knees down
    Spiderman back
    10 Push ups
    10 Air Squats
    10 PVC Pass Throughs
    10 PVC Good Mornings
    Bench Press (10-5-5-3-3-2-2-1)
    Metcon (AMRAP - Reps)
    4 Rounds 4 Stations
    1 min work then :15 rest
    Push Press 95/65
    Cal Row
    Box Jumps 24/20
    Wall Balls 20/14
    Total Reps and Calories for scoring
    20 mins total