About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • Open 20.2 annouced tonight at 5pm!
    Warm-up
    High knees down
    Spiderman back
    10 Push ups
    10 Air Squats
    10 PVC Pass Throughs
    10 PVC Good Mornings
    Strength
    Bench Press (10-5-5-3-3-1-1)
    Metcon
    Metcon (AMRAP - Reps)
    3 rounds at any pace of:

    Max pull-ups
    Max-rep bench press (♀ 95 / ♂ 135 lb. )
    Max pistols in 60 seconds