About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • Saturday
    Warm-up
    EMOM x 6 MINUTES*
    ROUND 1:
    1 - 45s Lunges
    2 - 100m Run + Max Bicep Curls

    *Progress in ROUND 2
    1 - 45s Suitcase Lunges
    2 - 100m Run + Max DB Deadlifts

    Then …

    ROUND 3:
    1 - 45s Step Ups
    2 - 100m Run + DB Hang Muscle Cleans
    Strength
    Metcon (AMRAP - Reps)
    ALTERNATING TABATA*
    T1 - DB Bicep Curls
    T2 - DB Deficit Push-up

    *8 Sets Each. Alternating Movements Every Set for a Total of 8:00.

    (Score is Total Reps)
    Strength - HOME
    Metcon (AMRAP - Reps)
    ALTERNATING TABATA*
    T1 - DB Bicep Curls
    T2 - DB Deficit Push-up

    *8 Sets Each. Alternating Movements Every Set for a Total of 8:00.

    (Score is Total Reps)
    Workout
    Metcon (AMRAP - Rounds and Reps)
    AMRAP x 16 MINUTES
    400m Run
    20 Box Jump (24/20)
    20 Up-Downs
    20 DB Hang Power Cleans (35/20)|(25/15)

    (Score is Rounds + Reps)
    Workout - HOME
    Metcon (AMRAP - Rounds and Reps)
    AMRAP x 16 MINUTES
    400m Run
    20 Tuck Jumps
    20 Up-Downs
    20 DB Hang Power Cleans

    (Score is Rounds + Reps)